Septimiu Pop
Romania
35-39
2
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
388
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 54.6% slower than expected
- • Specific weakness: Sled Push - 30.7% slower than expected
Category Performance
aerobic
-10.1%
vs expected
strength
+14.6%
vs expected
running
-8.9%
vs expected
Rome 2025 - S8
hyrox_pro_men
454
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-9.7%
vs expected
strength
-7.1%
vs expected
running
-1.4%
vs expected