Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +13.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:38 | -24.9% | 41th | 4:22 |
| Run 2 | 5:30 | 5:45 | -4.5% | 98th | 4:26 |
| Run 3 | 6:10 | 6:44 | -8.4% | 97th | 4:54 |
| Run 4 | 5:37 | 6:52 | -18.2% | 87th | 4:55 |
| Run 5 | 5:57 | 6:55 | -14.0% | 90th | 4:58 |
| Run 6 | 7:57 | 6:41 | +19.0% | 100th | 4:52 |
| Run 7 | 6:21 | 6:40 | -4.8% | 99th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.6% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:56 | -9.1% | 83th | 4:15 |
| Sled Push | strength | 7:46 | 5:56 | +30.7% | 100th | 3:45 |
| Sled Pull | strength | 8:22 | 10:14 | -18.3% | 90th | 6:15 |
| Burpee Broad Jump | aerobic | 7:11 | 7:50 | -8.3% | 98th | 4:53 |
| Row | aerobic | 4:47 | 5:29 | -12.8% | 74th | 4:37 |
| Farmers Carry | strength | 4:14 | 3:56 | +7.6% | 100th | 2:22 |
| Sandbag Lunges | strength | 12:36 | 8:09 | +54.6% | 100th | 5:17 |
| Wall Balls | strength | 13:44 | 13:56 | -1.5% | 99th | 7:41 |
| Total Running | running | 41:46 | 45:51 | -8.9% | 95th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength