Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
457
Total Time
1:44:43
Overall Percentile
98.5
Lower is faster
Athlete
Declan Brien
Ireland

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.5%
Race avg drop: -5.5%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 6:30 -9.2% 89th 5:14
Run 2 4:40 4:57 -5.8% 93th 3:54
Run 3 4:55 5:28 -10.2% 88th 4:12
Run 4 5:28 5:32 -1.4% 98th 4:16
Run 5 5:44 5:46 -0.8% 98th 4:22
Run 6 5:31 5:32 -0.4% 99th 4:16
Run 7 5:45 5:41 +0.9% 98th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:47 +0.3% 98th 4:14
Sled Push strength 4:18 5:11 -17.3% 83th 3:36
Sled Pull strength 8:38 9:59 -13.7% 90th 6:15
Burpee Broad Jump aerobic 6:01 6:22 -5.6% 95th 4:03
Row aerobic 5:42 5:21 +6.5% 100th 4:37
Farmers Carry strength 2:40 3:08 -14.9% 87th 2:03
Sandbag Lunges strength 8:57 7:45 +15.3% 100th 5:06
Wall Balls strength 10:32 10:58 -4.0% 95th 6:51
Total Running running 37:58 39:33 -4.0% 96th 30:45

How to Read This Analysis