Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +1.8%
Race avg drop: -5.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:49 | -14.2% | 86th | 5:14 |
| Run 2 | 4:27 | 5:12 | -14.6% | 88th | 3:54 |
| Run 3 | 4:55 | 5:46 | -14.9% | 88th | 4:12 |
| Run 4 | 5:26 | 5:48 | -6.3% | 97th | 4:16 |
| Run 5 | 5:05 | 6:07 | -17.0% | 86th | 4:22 |
| Run 6 | 5:07 | 5:51 | -12.7% | 92th | 4:16 |
| Run 7 | 5:22 | 5:56 | -9.6% | 94th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.0% | 98th | 4:14 |
| Sled Push | strength | 5:34 | 5:30 | +1.1% | 100th | 3:36 |
| Sled Pull | strength | 12:51 | 10:43 | +19.9% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 7:19 | 6:52 | +6.6% | 100th | 4:03 |
| Row | aerobic | 5:22 | 5:31 | -2.9% | 99th | 4:37 |
| Farmers Carry | strength | 3:21 | 3:24 | -1.5% | 100th | 2:03 |
| Sandbag Lunges | strength | 7:52 | 8:23 | -6.3% | 99th | 5:06 |
| Wall Balls | strength | 14:16 | 11:59 | +19.0% | 100th | 6:51 |
| Total Running | running | 36:13 | 41:45 | -13.3% | 91th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength