Stefan Rabung
Germany
30-34
2
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
318
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 67.2% slower than expected
- • Specific weakness: Sandbag Lunges - 8.7% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+15.6%
vs expected
running
-10.6%
vs expected
Rome 2025 - S8
hyrox_pro_men
465
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 19.9% slower than expected
- • Specific weakness: Wall Balls - 19.0% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+6.4%
vs expected
running
-13.3%
vs expected