Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +11.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:41 | -21.0% | 56th | 4:28 |
| Run 2 | 5:03 | 5:35 | -9.8% | 92th | 4:21 |
| Run 3 | 5:33 | 6:04 | -8.7% | 93th | 4:37 |
| Run 4 | 6:05 | 6:10 | -1.4% | 98th | 4:39 |
| Run 5 | 6:15 | 6:34 | -4.9% | 96th | 4:51 |
| Run 6 | 5:54 | 6:30 | -9.2% | 93th | 4:47 |
| Run 7 | 5:54 | 6:51 | -14.0% | 88th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.8% | 86th | 4:13 |
| Sled Push | strength | 8:13 | 4:54 | +67.2% | 100th | 3:05 |
| Sled Pull | strength | 7:08 | 6:51 | +4.1% | 99th | 4:33 |
| Burpee Broad Jump | aerobic | 7:23 | 7:29 | -1.4% | 99th | 4:19 |
| Row | aerobic | 5:23 | 5:25 | -0.7% | 99th | 4:36 |
| Farmers Carry | strength | 3:17 | 3:39 | -10.2% | 95th | 2:14 |
| Sandbag Lunges | strength | 8:43 | 8:01 | +8.7% | 100th | 5:02 |
| Wall Balls | strength | 12:52 | 11:53 | +8.2% | 100th | 6:48 |
| Total Running | running | 39:14 | 43:52 | -10.6% | 91th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength