Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephen Lynch
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:31 | +8.0% | 29th | 5:14 |
| Run 2 | 3:32 | 3:20 | +5.9% | 23th | 3:54 |
| Run 3 | 3:35 | 3:30 | +2.1% | 13th | 4:12 |
| Run 4 | 3:39 | 3:33 | +2.5% | 14th | 4:16 |
| Run 5 | 3:41 | 3:36 | +2.2% | 12th | 4:22 |
| Run 6 | 3:38 | 3:33 | +2.2% | 13th | 4:16 |
| Run 7 | 3:42 | 3:35 | +3.1% | 14th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:57 | -3.8% | 2th | 4:14 |
| Sled Push | strength | 2:39 | 2:43 | -3.0% | 6th | 3:36 |
| Sled Pull | strength | 4:20 | 4:10 | +3.9% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 2:51 | 2:46 | +2.6% | 10th | 4:03 |
| Row | aerobic | 4:13 | 4:13 | -0.0% | 8th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.3% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:37 | +3.8% | 12th | 5:06 |
| Wall Balls | strength | 5:40 | 4:33 | +24.4% | 27th | 6:51 |
| Total Running | running | 26:40 | 25:50 | +3.2% | 16th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength