Stephen Lynch
Ireland
35-39
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Wall Balls - 24.4% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+6.1%
vs expected
running
+3.2%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
247
Place
Training Recommendations
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Wall Balls - 11.9% slower than expected
- • Specific weakness: Sled Push - 11.1% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+1.6%
vs expected
running
+3.2%
vs expected