Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -15.0%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:02 | +5.8% | 61th | 5:16 |
| Run 2 | 3:28 | 3:17 | +5.4% | 60th | 3:27 |
| Run 3 | 3:37 | 3:32 | +2.2% | 41th | 3:44 |
| Run 4 | 3:39 | 3:34 | +1.9% | 38th | 3:48 |
| Run 5 | 3:41 | 3:37 | +1.7% | 37th | 3:51 |
| Run 6 | 3:44 | 3:33 | +4.9% | 53th | 3:47 |
| Run 7 | 3:45 | 3:37 | +3.6% | 46th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.9% | 45th | 4:05 |
| Sled Push | strength | 3:30 | 3:09 | +11.1% | 46th | 3:45 |
| Sled Pull | strength | 4:20 | 4:45 | -9.1% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 3:03 | 3:27 | -11.8% | 9th | 3:58 |
| Row | aerobic | 4:09 | 4:10 | -0.6% | 25th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.4% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:44 | +2.4% | 34th | 4:15 |
| Wall Balls | strength | 5:33 | 4:57 | +11.9% | 48th | 5:57 |
| Total Running | running | 27:14 | 26:23 | +3.2% | 45th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength