Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Emiliano Marzio
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -5.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:49 | -2.9% | 98th | 5:14 |
| Run 2 | 5:05 | 5:15 | -3.2% | 100th | 3:54 |
| Run 3 | 5:43 | 5:46 | -1.0% | 100th | 4:12 |
| Run 4 | 5:56 | 5:48 | +2.3% | 100th | 4:16 |
| Run 5 | 5:58 | 6:08 | -2.8% | 99th | 4:22 |
| Run 6 | 5:43 | 5:54 | -3.2% | 100th | 4:16 |
| Run 7 | 5:50 | 5:56 | -1.7% | 99th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:55 | +0.3% | 100th | 4:14 |
| Sled Push | strength | 6:47 | 5:30 | +23.1% | 100th | 3:36 |
| Sled Pull | strength | 14:59 | 10:43 | +39.8% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 6:11 | 6:52 | -10.0% | 96th | 4:03 |
| Row | aerobic | 5:57 | 5:31 | +7.7% | 100th | 4:37 |
| Farmers Carry | strength | 3:22 | 3:28 | -2.9% | 100th | 2:03 |
| Sandbag Lunges | strength | 8:37 | 8:23 | +2.7% | 100th | 5:06 |
| Wall Balls | strength | 16:19 | 11:59 | +36.1% | 100th | 6:51 |
| Total Running | running | 40:52 | 42:04 | -2.9% | 99th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength