Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
4
Total Time
0:59:06
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -5.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:14 | +5.6% | 7th | 5:14 |
| Run 2 | 3:13 | 3:06 | +3.2% | 3th | 3:54 |
| Run 3 | 3:18 | 3:14 | +1.8% | 1th | 4:12 |
| Run 4 | 3:24 | 3:17 | +3.4% | 3th | 4:16 |
| Run 5 | 3:27 | 3:18 | +4.3% | 3th | 4:22 |
| Run 6 | 3:21 | 3:16 | +2.0% | 2th | 4:16 |
| Run 7 | 3:24 | 3:17 | +3.1% | 3th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.3% | 14th | 4:14 |
| Sled Push | strength | 2:32 | 2:23 | +5.8% | 3th | 3:36 |
| Sled Pull | strength | 3:31 | 3:22 | +4.3% | 1th | 6:15 |
| Burpee Broad Jump | aerobic | 3:05 | 2:17 | +34.8% | 15th | 4:03 |
| Row | aerobic | 4:16 | 4:03 | +5.0% | 13th | 4:37 |
| Farmers Carry | strength | 1:25 | 1:14 | +14.7% | 3th | 2:03 |
| Sandbag Lunges | strength | 3:02 | 3:03 | -1.0% | 1th | 5:06 |
| Wall Balls | strength | 4:21 | 3:40 | +18.3% | 6th | 6:51 |
| Total Running | running | 24:36 | 23:57 | +2.7% | 2th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength