Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:33 | -7.7% | 1th | 5:14 |
| Run 2 | 3:12 | 3:21 | -4.9% | 3th | 3:54 |
| Run 3 | 3:27 | 3:32 | -2.6% | 7th | 4:12 |
| Run 4 | 3:42 | 3:35 | +3.0% | 18th | 4:16 |
| Run 5 | 3:49 | 3:38 | +4.9% | 20th | 4:22 |
| Run 6 | 3:32 | 3:35 | -1.5% | 8th | 4:16 |
| Run 7 | 3:38 | 3:37 | +0.3% | 10th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.8% | 17th | 4:14 |
| Sled Push | strength | 2:31 | 2:46 | -9.2% | 3th | 3:36 |
| Sled Pull | strength | 5:12 | 4:15 | +21.9% | 30th | 6:15 |
| Burpee Broad Jump | aerobic | 3:23 | 2:50 | +19.2% | 27th | 4:03 |
| Row | aerobic | 4:22 | 4:14 | +3.1% | 22th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.6% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:53 | 3:41 | +32.1% | 45th | 5:06 |
| Wall Balls | strength | 4:48 | 4:39 | +3.0% | 11th | 6:51 |
| Total Running | running | 25:32 | 26:03 | -2.0% | 7th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength