Kamil Kuszmider

Poland 30-34
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

51
Place
Total Time
1:05:15
Performance
11.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 32.1% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+13.5%
vs expected
running
-2.0%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

220
Place
Total Time
1:05:59
Performance
26.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 29.2% slower than expected
  • • Specific weakness: Wall Balls - 26.5% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+15.2%
vs expected
running
-1.1%
vs expected