Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.8%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:00 | -5.0% | 7th | 5:16 |
| Run 2 | 3:12 | 3:16 | -2.1% | 15th | 3:27 |
| Run 3 | 3:32 | 3:31 | +0.4% | 29th | 3:44 |
| Run 4 | 3:35 | 3:33 | +0.7% | 30th | 3:48 |
| Run 5 | 3:35 | 3:35 | -0.4% | 27th | 3:51 |
| Run 6 | 3:34 | 3:32 | +0.9% | 31th | 3:47 |
| Run 7 | 3:42 | 3:35 | +3.0% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.7% | 6th | 4:05 |
| Sled Push | strength | 3:21 | 3:05 | +8.6% | 40th | 3:45 |
| Sled Pull | strength | 4:06 | 4:41 | -12.5% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 3:08 | 3:24 | -7.9% | 13th | 3:58 |
| Row | aerobic | 4:02 | 4:09 | -3.0% | 9th | 4:18 |
| Farmers Carry | strength | 2:09 | 1:39 | +29.2% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 3:41 | +24.3% | 70th | 4:15 |
| Wall Balls | strength | 6:08 | 4:50 | +26.5% | 62th | 5:57 |
| Total Running | running | 25:56 | 26:13 | -1.1% | 21th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength