Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
54
Total Time
1:05:27
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:33 | +0.1% | 10th | 5:14 |
| Run 2 | 3:30 | 3:22 | +3.8% | 19th | 3:54 |
| Run 3 | 3:50 | 3:33 | +7.9% | 28th | 4:12 |
| Run 4 | 3:56 | 3:36 | +9.2% | 31th | 4:16 |
| Run 5 | 3:52 | 3:39 | +5.9% | 23th | 4:22 |
| Run 6 | 3:49 | 3:35 | +6.1% | 23th | 4:16 |
| Run 7 | 3:50 | 3:37 | +5.5% | 21th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.4% | 13th | 4:14 |
| Sled Push | strength | 3:01 | 2:47 | +8.3% | 19th | 3:36 |
| Sled Pull | strength | 4:48 | 4:17 | +11.8% | 20th | 6:15 |
| Burpee Broad Jump | aerobic | 3:01 | 2:51 | +5.7% | 13th | 4:03 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.7% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:43 | -5.8% | 6th | 5:06 |
| Wall Balls | strength | 4:49 | 4:41 | +2.7% | 12th | 6:51 |
| Total Running | running | 27:21 | 26:07 | +4.7% | 21th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength