Ryan Murray

United Kingdom 25-29
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

54
Place
Total Time
1:05:27
Performance
11.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.0%
vs expected
strength
+4.7%
vs expected
running
+4.7%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

294
Place
Total Time
1:07:39
Performance
34.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.9% below expected on total running time
  • • Specific weakness: Wall Balls - 17.7% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
-2.0%
vs expected
running
+4.9%
vs expected