Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
294
Total Time
1:07:39
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:05 | +5.7% | 66th | 5:16 |
| Run 2 | 3:33 | 3:19 | +6.7% | 72th | 3:27 |
| Run 3 | 3:46 | 3:35 | +5.0% | 59th | 3:44 |
| Run 4 | 3:45 | 3:37 | +3.3% | 51th | 3:48 |
| Run 5 | 3:57 | 3:40 | +7.5% | 67th | 3:51 |
| Run 6 | 3:46 | 3:36 | +4.3% | 56th | 3:47 |
| Run 7 | 3:52 | 3:40 | +5.2% | 58th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.2% | 24th | 4:05 |
| Sled Push | strength | 2:36 | 3:17 | -20.9% | 7th | 3:45 |
| Sled Pull | strength | 4:50 | 4:55 | -2.0% | 31th | 5:30 |
| Burpee Broad Jump | aerobic | 3:30 | 3:34 | -2.0% | 33th | 3:58 |
| Row | aerobic | 4:12 | 4:12 | -0.1% | 33th | 4:18 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 29th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:51 | -1.1% | 33th | 4:15 |
| Wall Balls | strength | 6:06 | 5:10 | +17.7% | 62th | 5:57 |
| Total Running | running | 28:02 | 26:44 | +4.9% | 60th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength