Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
55
Total Time
1:05:34
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.4% | 15th | 5:14 |
| Run 2 | 3:18 | 3:22 | -2.3% | 8th | 3:54 |
| Run 3 | 3:27 | 3:33 | -3.1% | 7th | 4:12 |
| Run 4 | 3:45 | 3:36 | +4.0% | 20th | 4:16 |
| Run 5 | 3:47 | 3:39 | +3.5% | 18th | 4:22 |
| Run 6 | 3:38 | 3:36 | +0.8% | 13th | 4:16 |
| Run 7 | 3:35 | 3:38 | -1.5% | 8th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.8% | 27th | 4:14 |
| Sled Push | strength | 2:51 | 2:47 | +2.1% | 11th | 3:36 |
| Sled Pull | strength | 4:40 | 4:18 | +8.2% | 16th | 6:15 |
| Burpee Broad Jump | aerobic | 3:13 | 2:51 | +12.2% | 19th | 4:03 |
| Row | aerobic | 4:15 | 4:14 | +0.1% | 11th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.3% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.3% | 10th | 5:06 |
| Wall Balls | strength | 5:50 | 4:42 | +23.8% | 32th | 6:51 |
| Total Running | running | 26:08 | 26:10 | -0.1% | 11th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength