Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:34 | -1.4% | 8th | 5:14 |
| Run 2 | 3:10 | 3:23 | -6.5% | 2th | 3:54 |
| Run 3 | 3:30 | 3:34 | -1.9% | 10th | 4:12 |
| Run 4 | 3:25 | 3:37 | -5.6% | 4th | 4:16 |
| Run 5 | 3:31 | 3:40 | -4.1% | 6th | 4:22 |
| Run 6 | 3:25 | 3:36 | -5.5% | 5th | 4:16 |
| Run 7 | 3:29 | 3:39 | -4.6% | 5th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.7% | 45th | 4:14 |
| Sled Push | strength | 3:21 | 2:48 | +19.4% | 41th | 3:36 |
| Sled Pull | strength | 4:52 | 4:20 | +12.1% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 3:37 | 2:53 | +25.4% | 38th | 4:03 |
| Row | aerobic | 4:37 | 4:15 | +8.6% | 55th | 4:37 |
| Farmers Carry | strength | 2:16 | 1:30 | +49.8% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:45 | +7.1% | 18th | 5:06 |
| Wall Balls | strength | 5:09 | 4:44 | +8.5% | 17th | 6:51 |
| Total Running | running | 25:01 | 26:14 | -4.7% | 4th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength