Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -5.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:15 | +8.2% | 15th | 5:14 |
| Run 2 | 3:19 | 3:07 | +5.9% | 9th | 3:54 |
| Run 3 | 3:23 | 3:15 | +3.8% | 3th | 4:12 |
| Run 4 | 3:29 | 3:18 | +5.4% | 6th | 4:16 |
| Run 5 | 3:35 | 3:19 | +7.7% | 8th | 4:22 |
| Run 6 | 3:33 | 3:18 | +7.5% | 9th | 4:16 |
| Run 7 | 3:36 | 3:19 | +8.5% | 9th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:50 | +5.4% | 20th | 4:14 |
| Sled Push | strength | 2:20 | 2:25 | -3.5% | 1th | 3:36 |
| Sled Pull | strength | 3:31 | 3:25 | +2.6% | 1th | 6:15 |
| Burpee Broad Jump | aerobic | 2:32 | 2:19 | +9.2% | 3th | 4:03 |
| Row | aerobic | 4:15 | 4:04 | +4.4% | 11th | 4:37 |
| Farmers Carry | strength | 1:19 | 1:15 | +5.2% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:20 | 3:06 | +7.4% | 4th | 5:06 |
| Wall Balls | strength | 4:13 | 3:44 | +12.8% | 5th | 6:51 |
| Total Running | running | 25:32 | 24:05 | +6.0% | 7th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength