Jon Iriondo
Spain
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
5
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.0% below expected on total running time
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+6.3%
vs expected
strength
+4.9%
vs expected
running
+6.0%
vs expected
Cardiff 2025 - S8
hyrox_pro_men
11
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 12.0% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+2.9%
vs expected
running
+4.1%
vs expected