Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:48 | +1.7% | 9th | 4:24 |
| Run 2 | 3:37 | 3:28 | +4.0% | 11th | 4:09 |
| Run 3 | 3:42 | 3:38 | +1.6% | 4th | 4:24 |
| Run 4 | 3:50 | 3:42 | +3.2% | 7th | 4:29 |
| Run 5 | 3:56 | 3:43 | +5.7% | 12th | 4:34 |
| Run 6 | 3:49 | 3:38 | +4.9% | 8th | 4:28 |
| Run 7 | 4:00 | 3:45 | +6.6% | 15th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:59 | +6.1% | 43th | 4:18 |
| Sled Push | strength | 2:19 | 2:20 | -1.3% | 4th | 3:13 |
| Sled Pull | strength | 3:36 | 3:41 | -2.3% | 3th | 5:32 |
| Burpee Broad Jump | aerobic | 3:19 | 3:10 | +4.5% | 7th | 4:58 |
| Row | aerobic | 4:18 | 4:09 | +3.5% | 16th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:22 | -2.8% | 1th | 2:14 |
| Sandbag Lunges | strength | 3:45 | 3:20 | +12.0% | 13th | 4:48 |
| Wall Balls | strength | 4:36 | 4:13 | +9.1% | 9th | 6:38 |
| Total Running | running | 26:46 | 25:42 | +4.1% | 8th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength