Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Filipe Pucarinho
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
62
Total Time
1:06:12
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.4% | 15th | 5:14 |
| Run 2 | 3:19 | 3:24 | -2.5% | 9th | 3:54 |
| Run 3 | 3:28 | 3:35 | -3.4% | 8th | 4:12 |
| Run 4 | 3:35 | 3:38 | -1.5% | 10th | 4:16 |
| Run 5 | 3:35 | 3:41 | -2.9% | 8th | 4:22 |
| Run 6 | 3:34 | 3:38 | -1.9% | 10th | 4:16 |
| Run 7 | 3:37 | 3:40 | -1.5% | 9th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.0% | 13th | 4:14 |
| Sled Push | strength | 3:24 | 2:49 | +20.1% | 44th | 3:36 |
| Sled Pull | strength | 5:11 | 4:24 | +17.7% | 30th | 6:15 |
| Burpee Broad Jump | aerobic | 3:14 | 2:55 | +10.6% | 20th | 4:03 |
| Row | aerobic | 4:19 | 4:15 | +1.3% | 17th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.9% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:47 | -6.0% | 7th | 5:06 |
| Wall Balls | strength | 6:17 | 4:48 | +30.6% | 43th | 6:51 |
| Total Running | running | 25:45 | 26:23 | -2.4% | 9th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength