Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anthony Kromwel
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:36 | +5.2% | 27th | 5:14 |
| Run 2 | 3:25 | 3:24 | +0.1% | 14th | 3:54 |
| Run 3 | 3:42 | 3:36 | +2.7% | 20th | 4:12 |
| Run 4 | 3:35 | 3:39 | -1.9% | 10th | 4:16 |
| Run 5 | 3:45 | 3:42 | +1.2% | 16th | 4:22 |
| Run 6 | 3:43 | 3:38 | +1.9% | 18th | 4:16 |
| Run 7 | 3:36 | 3:41 | -2.3% | 9th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.8% | 29th | 4:14 |
| Sled Push | strength | 2:56 | 2:50 | +3.0% | 15th | 3:36 |
| Sled Pull | strength | 5:03 | 4:26 | +13.7% | 26th | 6:15 |
| Burpee Broad Jump | aerobic | 2:38 | 2:56 | -10.6% | 5th | 4:03 |
| Row | aerobic | 4:13 | 4:16 | -1.2% | 8th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.2% | 3th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 3:49 | +6.5% | 20th | 5:06 |
| Wall Balls | strength | 6:50 | 4:51 | +40.9% | 55th | 6:51 |
| Total Running | running | 26:37 | 26:28 | +0.5% | 15th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength