Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:37 | +5.5% | 29th | 5:14 |
| Run 2 | 3:33 | 3:25 | +3.6% | 24th | 3:54 |
| Run 3 | 3:46 | 3:37 | +4.1% | 23th | 4:12 |
| Run 4 | 3:40 | 3:40 | -0.1% | 15th | 4:16 |
| Run 5 | 3:46 | 3:43 | +1.1% | 17th | 4:22 |
| Run 6 | 3:37 | 3:39 | -1.3% | 12th | 4:16 |
| Run 7 | 3:48 | 3:42 | +2.6% | 19th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.4% | 34th | 4:14 |
| Sled Push | strength | 2:51 | 2:52 | -0.7% | 11th | 3:36 |
| Sled Pull | strength | 4:54 | 4:29 | +9.1% | 23th | 6:15 |
| Burpee Broad Jump | aerobic | 3:29 | 2:58 | +17.0% | 33th | 4:03 |
| Row | aerobic | 4:21 | 4:16 | +1.6% | 20th | 4:37 |
| Farmers Carry | strength | 1:26 | 1:33 | -7.9% | 4th | 2:03 |
| Sandbag Lunges | strength | 3:56 | 3:51 | +2.0% | 15th | 5:06 |
| Wall Balls | strength | 5:27 | 4:54 | +11.0% | 22th | 6:51 |
| Total Running | running | 27:03 | 26:35 | +1.7% | 19th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength