Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -5.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:37 | -1.4% | 10th | 5:14 |
| Run 2 | 3:23 | 3:25 | -1.3% | 13th | 3:54 |
| Run 3 | 3:33 | 3:37 | -2.0% | 11th | 4:12 |
| Run 4 | 3:37 | 3:40 | -1.5% | 12th | 4:16 |
| Run 5 | 3:44 | 3:43 | +0.2% | 15th | 4:22 |
| Run 6 | 3:58 | 3:40 | +8.2% | 33th | 4:16 |
| Run 7 | 3:39 | 3:42 | -1.5% | 10th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.6% | 29th | 4:14 |
| Sled Push | strength | 3:30 | 2:52 | +21.8% | 50th | 3:36 |
| Sled Pull | strength | 4:36 | 4:30 | +2.2% | 15th | 6:15 |
| Burpee Broad Jump | aerobic | 3:27 | 2:58 | +15.7% | 30th | 4:03 |
| Row | aerobic | 4:20 | 4:16 | +1.2% | 19th | 4:37 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.2% | 27th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 3:51 | +6.6% | 22th | 5:06 |
| Wall Balls | strength | 5:13 | 4:55 | +6.1% | 18th | 6:51 |
| Total Running | running | 26:28 | 26:36 | -0.6% | 14th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength