Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:16 | -0.6% | 1th | 5:14 |
| Run 2 | 2:59 | 3:08 | -5.0% | 0th | 3:54 |
| Run 3 | 3:13 | 3:16 | -1.7% | 0th | 4:12 |
| Run 4 | 3:20 | 3:18 | +0.5% | 2th | 4:16 |
| Run 5 | 3:22 | 3:20 | +0.8% | 1th | 4:22 |
| Run 6 | 3:16 | 3:18 | -1.4% | 1th | 4:16 |
| Run 7 | 3:24 | 3:19 | +2.1% | 3th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:50 | +5.7% | 23th | 4:14 |
| Sled Push | strength | 3:09 | 2:25 | +29.5% | 27th | 3:36 |
| Sled Pull | strength | 4:28 | 3:27 | +29.1% | 10th | 6:15 |
| Burpee Broad Jump | aerobic | 2:47 | 2:20 | +18.9% | 8th | 4:03 |
| Row | aerobic | 4:15 | 4:04 | +4.2% | 11th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:15 | +34.9% | 24th | 2:03 |
| Sandbag Lunges | strength | 3:19 | 3:07 | +6.1% | 4th | 5:06 |
| Wall Balls | strength | 4:13 | 3:46 | +11.8% | 5th | 6:51 |
| Total Running | running | 23:49 | 24:10 | -1.5% | 1th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength