Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:41 | +3.0% | 26th | 5:14 |
| Run 2 | 3:39 | 3:28 | +5.0% | 32th | 3:54 |
| Run 3 | 3:44 | 3:40 | +1.4% | 22th | 4:12 |
| Run 4 | 3:54 | 3:43 | +4.5% | 29th | 4:16 |
| Run 5 | 4:11 | 3:47 | +10.3% | 41th | 4:22 |
| Run 6 | 3:52 | 3:43 | +3.7% | 26th | 4:16 |
| Run 7 | 3:57 | 3:46 | +4.8% | 26th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.3% | 32th | 4:14 |
| Sled Push | strength | 3:08 | 2:56 | +6.4% | 26th | 3:36 |
| Sled Pull | strength | 4:36 | 4:40 | -1.6% | 15th | 6:15 |
| Burpee Broad Jump | aerobic | 3:30 | 3:05 | +13.3% | 33th | 4:03 |
| Row | aerobic | 4:13 | 4:18 | -2.3% | 8th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.9% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 3:59 | +8.7% | 29th | 5:06 |
| Wall Balls | strength | 4:52 | 5:06 | -4.8% | 12th | 6:51 |
| Total Running | running | 28:07 | 27:01 | +4.0% | 27th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength