Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:41 | -2.4% | 12th | 5:14 |
| Run 2 | 3:31 | 3:28 | +1.0% | 21th | 3:54 |
| Run 3 | 3:49 | 3:41 | +3.5% | 26th | 4:12 |
| Run 4 | 3:59 | 3:44 | +6.6% | 34th | 4:16 |
| Run 5 | 4:07 | 3:47 | +8.4% | 38th | 4:22 |
| Run 6 | 3:44 | 3:43 | +0.0% | 19th | 4:16 |
| Run 7 | 3:44 | 3:46 | -1.1% | 16th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.7% | 3th | 4:14 |
| Sled Push | strength | 2:51 | 2:57 | -3.5% | 11th | 3:36 |
| Sled Pull | strength | 5:15 | 4:41 | +12.0% | 32th | 6:15 |
| Burpee Broad Jump | aerobic | 3:52 | 3:05 | +24.8% | 48th | 4:03 |
| Row | aerobic | 4:32 | 4:19 | +5.0% | 44th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.9% | 11th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:59 | -10.8% | 7th | 5:06 |
| Wall Balls | strength | 5:35 | 5:07 | +8.9% | 25th | 6:51 |
| Total Running | running | 27:29 | 27:03 | +1.6% | 22th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength