Kamil Kozioł

Poland 30-34
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_men

7
Place
Total Time
1:05:03
Performance
8.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 42.2% slower than expected
  • • Specific weakness: Sled Pull - 16.9% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+15.5%
vs expected
running
-0.5%
vs expected

Rome 2025 - S8

hyrox_pro_men

83
Place
Total Time
1:08:10
Performance
17.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 24.8% slower than expected
  • • Specific weakness: Sled Pull - 12.0% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+0.6%
vs expected
running
+1.6%
vs expected