Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +23.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:18 | +3.3% | 18th | 3:45 |
| Run 2 | 3:54 | 3:56 | -1.1% | 9th | 4:31 |
| Run 3 | 4:12 | 4:05 | +2.6% | 11th | 4:53 |
| Run 4 | 4:18 | 4:12 | +2.3% | 12th | 5:00 |
| Run 5 | 4:21 | 4:20 | +0.2% | 10th | 5:11 |
| Run 6 | 4:10 | 4:13 | -1.6% | 8th | 5:03 |
| Run 7 | 4:14 | 4:16 | -1.0% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:55 | -3.7% | 5th | 4:13 |
| Sled Push | strength | 2:15 | 2:07 | +5.8% | 12th | 2:50 |
| Sled Pull | strength | 4:14 | 3:37 | +16.9% | 20th | 5:11 |
| Burpee Broad Jump | aerobic | 2:50 | 3:04 | -7.6% | 8th | 4:22 |
| Row | aerobic | 4:05 | 4:06 | -0.4% | 7th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.6% | 11th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 3:32 | +5.8% | 12th | 4:57 |
| Wall Balls | strength | 6:07 | 4:18 | +42.2% | 54th | 6:16 |
| Total Running | running | 28:34 | 28:43 | -0.5% | 8th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength