Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:42 | +2.0% | 24th | 5:14 |
| Run 2 | 3:29 | 3:29 | -0.2% | 18th | 3:54 |
| Run 3 | 3:42 | 3:41 | +0.1% | 20th | 4:12 |
| Run 4 | 3:43 | 3:44 | -0.8% | 19th | 4:16 |
| Run 5 | 3:49 | 3:48 | +0.2% | 20th | 4:22 |
| Run 6 | 3:47 | 3:44 | +1.1% | 21th | 4:16 |
| Run 7 | 3:45 | 3:47 | -0.9% | 17th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.8% | 29th | 4:14 |
| Sled Push | strength | 3:25 | 2:57 | +15.3% | 46th | 3:36 |
| Sled Pull | strength | 5:03 | 4:42 | +7.1% | 26th | 6:15 |
| Burpee Broad Jump | aerobic | 3:13 | 3:06 | +3.3% | 19th | 4:03 |
| Row | aerobic | 4:18 | 4:19 | -0.5% | 15th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.9% | 24th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 4:00 | +0.9% | 19th | 5:06 |
| Wall Balls | strength | 6:15 | 5:09 | +21.2% | 42th | 6:51 |
| Total Running | running | 27:03 | 27:07 | -0.3% | 19th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength