Iven Micallef

Malta 30-34
2
Total Races

Race History

Rimini 2025 - S8

hyrox_men

25
Place
Total Time
1:03:14
Performance
1.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 28.4% slower than expected

Category Performance

aerobic
+9.8%
vs expected
strength
+19.4%
vs expected
running
+0.5%
vs expected

Rome 2025 - S8

hyrox_pro_men

86
Place
Total Time
1:08:21
Performance
18.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.2% slower than expected
  • • Specific weakness: Sled Push - 15.3% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+9.9%
vs expected
running
-0.3%
vs expected