Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iven Micallef
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:39 | -0.7% | 1th | 4:43 |
| Run 2 | 3:38 | 3:41 | -1.6% | 1th | 4:45 |
| Run 3 | 4:00 | 3:54 | +2.4% | 3th | 5:13 |
| Run 4 | 4:02 | 3:51 | +4.7% | 4th | 5:11 |
| Run 5 | 3:59 | 3:56 | +0.9% | 2th | 5:16 |
| Run 6 | 3:58 | 3:54 | +1.3% | 2th | 5:10 |
| Run 7 | 4:04 | 3:54 | +4.3% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.4% | 4th | 4:28 |
| Sled Push | strength | 2:22 | 1:54 | +24.0% | 15th | 3:00 |
| Sled Pull | strength | 3:16 | 3:10 | +3.1% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 3:58 | 3:05 | +28.1% | 10th | 5:47 |
| Row | aerobic | 4:12 | 4:12 | -0.0% | 2th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:23 | +26.0% | 16th | 2:15 |
| Sandbag Lunges | strength | 3:45 | 3:14 | +15.5% | 7th | 5:17 |
| Wall Balls | strength | 4:35 | 3:34 | +28.4% | 7th | 7:01 |
| Total Running | running | 27:19 | 27:11 | +0.5% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength