Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Frederik Lundelius
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
88
Total Time
1:08:23
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -5.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:42 | +5.1% | 35th | 5:14 |
| Run 2 | 3:39 | 3:29 | +4.6% | 32th | 3:54 |
| Run 3 | 3:49 | 3:41 | +3.2% | 26th | 4:12 |
| Run 4 | 3:48 | 3:44 | +1.4% | 22th | 4:16 |
| Run 5 | 3:49 | 3:48 | +0.2% | 20th | 4:22 |
| Run 6 | 3:50 | 3:44 | +2.4% | 24th | 4:16 |
| Run 7 | 3:56 | 3:47 | +3.9% | 26th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.4% | 27th | 4:14 |
| Sled Push | strength | 3:27 | 2:57 | +16.3% | 48th | 3:36 |
| Sled Pull | strength | 4:35 | 4:43 | -2.9% | 14th | 6:15 |
| Burpee Broad Jump | aerobic | 3:42 | 3:07 | +18.7% | 41th | 4:03 |
| Row | aerobic | 4:20 | 4:19 | +0.2% | 19th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.5% | 9th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 4:01 | +7.0% | 27th | 5:06 |
| Wall Balls | strength | 4:32 | 5:09 | -12.2% | 8th | 6:51 |
| Total Running | running | 27:48 | 27:08 | +2.5% | 24th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength