Frederik Lundelius

Germany 25-29
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

39
Place
Total Time
1:07:51
Performance
9.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.2% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+4.0%
vs expected
running
+1.4%
vs expected

Rome 2025 - S8

hyrox_pro_men

88
Place
Total Time
1:08:23
Performance
19.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.7% slower than expected
  • • Specific weakness: Sled Push - 16.3% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+0.4%
vs expected
running
+2.5%
vs expected