Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
39
Total Time
1:07:51
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +20.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:25 | +2.7% | 15th | 4:09 |
| Run 2 | 4:20 | 4:04 | +6.2% | 17th | 5:11 |
| Run 3 | 4:20 | 4:16 | +1.3% | 10th | 5:29 |
| Run 4 | 4:31 | 4:21 | +3.6% | 14th | 5:30 |
| Run 5 | 4:34 | 4:31 | +1.1% | 11th | 5:46 |
| Run 6 | 4:34 | 4:25 | +3.1% | 13th | 5:35 |
| Run 7 | 4:28 | 4:25 | +1.1% | 11th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.5% | 15th | 4:30 |
| Sled Push | strength | 2:19 | 1:51 | +25.2% | 41th | 2:27 |
| Sled Pull | strength | 3:12 | 3:17 | -2.6% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 4:17 | 3:49 | +12.0% | 18th | 5:38 |
| Row | aerobic | 4:28 | 4:21 | +2.5% | 18th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.8% | 12th | 2:04 |
| Sandbag Lunges | strength | 3:32 | 3:35 | -1.5% | 7th | 5:05 |
| Wall Balls | strength | 4:13 | 4:19 | -2.7% | 6th | 6:40 |
| Total Running | running | 30:18 | 29:53 | +1.4% | 11th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength