Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -5.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:43 | -9.3% | 2th | 5:14 |
| Run 2 | 3:28 | 3:30 | -1.0% | 17th | 3:54 |
| Run 3 | 3:39 | 3:42 | -1.7% | 17th | 4:12 |
| Run 4 | 3:41 | 3:45 | -2.1% | 17th | 4:16 |
| Run 5 | 3:38 | 3:49 | -5.0% | 10th | 4:22 |
| Run 6 | 3:50 | 3:45 | +2.0% | 24th | 4:16 |
| Run 7 | 3:55 | 3:48 | +3.0% | 25th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.3% | 40th | 4:14 |
| Sled Push | strength | 3:46 | 2:59 | +26.2% | 64th | 3:36 |
| Sled Pull | strength | 5:17 | 4:45 | +10.9% | 32th | 6:15 |
| Burpee Broad Jump | aerobic | 2:37 | 3:08 | -16.8% | 5th | 4:03 |
| Row | aerobic | 4:24 | 4:19 | +1.5% | 27th | 4:37 |
| Farmers Carry | strength | 1:58 | 1:38 | +20.4% | 51th | 2:03 |
| Sandbag Lunges | strength | 5:06 | 4:02 | +25.9% | 51th | 5:06 |
| Wall Balls | strength | 5:29 | 5:12 | +5.3% | 22th | 6:51 |
| Total Running | running | 26:28 | 27:14 | -2.8% | 14th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength