Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:45 | +4.5% | 36th | 5:14 |
| Run 2 | 3:34 | 3:31 | +1.2% | 25th | 3:54 |
| Run 3 | 3:50 | 3:44 | +2.5% | 28th | 4:12 |
| Run 4 | 3:50 | 3:47 | +1.2% | 24th | 4:16 |
| Run 5 | 3:54 | 3:51 | +1.1% | 25th | 4:22 |
| Run 6 | 3:50 | 3:47 | +1.3% | 24th | 4:16 |
| Run 7 | 3:49 | 3:49 | -0.4% | 20th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.0% | 40th | 4:14 |
| Sled Push | strength | 3:18 | 3:01 | +9.3% | 37th | 3:36 |
| Sled Pull | strength | 4:46 | 4:50 | -1.6% | 19th | 6:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:11 | +2.2% | 22th | 4:03 |
| Row | aerobic | 4:20 | 4:20 | -0.4% | 19th | 4:37 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.6% | 27th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 4:06 | +24.5% | 52th | 5:06 |
| Wall Balls | strength | 5:22 | 5:17 | +1.3% | 20th | 6:51 |
| Total Running | running | 27:45 | 27:25 | +1.2% | 23th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength