Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Cally Fraser
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
106
Total Time
1:40:31
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:25 | +6.5% | 94th | 5:42 |
| Run 2 | 4:56 | 4:51 | +1.4% | 85th | 4:17 |
| Run 3 | 5:24 | 5:09 | +4.6% | 91th | 4:33 |
| Run 4 | 5:27 | 5:16 | +3.4% | 90th | 4:37 |
| Run 5 | 5:35 | 5:28 | +2.0% | 87th | 4:45 |
| Run 6 | 5:30 | 5:20 | +3.1% | 89th | 4:40 |
| Run 7 | 5:23 | 5:25 | -0.9% | 79th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:15 | -4.1% | 69th | 4:54 |
| Sled Push | strength | 3:17 | 4:39 | -29.5% | 28th | 3:50 |
| Sled Pull | strength | 7:13 | 7:45 | -7.1% | 78th | 6:12 |
| Burpee Broad Jump | aerobic | 7:56 | 6:33 | +21.0% | 95th | 5:04 |
| Row | aerobic | 5:27 | 5:37 | -3.2% | 69th | 5:13 |
| Farmers Carry | strength | 3:12 | 3:17 | -2.6% | 83th | 2:35 |
| Sandbag Lunges | strength | 5:59 | 6:46 | -11.6% | 72th | 5:21 |
| Wall Balls | strength | 8:44 | 8:06 | +7.7% | 89th | 6:14 |
| Total Running | running | 39:05 | 38:10 | +2.4% | 88th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength