Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
111
Total Time
1:43:26
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:33 | -1.9% | 88th | 5:42 |
| Run 2 | 4:47 | 4:58 | -3.9% | 80th | 4:17 |
| Run 3 | 5:06 | 5:17 | -3.5% | 79th | 4:33 |
| Run 4 | 5:10 | 5:23 | -4.3% | 78th | 4:37 |
| Run 5 | 5:20 | 5:37 | -5.0% | 79th | 4:45 |
| Run 6 | 5:26 | 5:27 | -0.6% | 86th | 4:40 |
| Run 7 | 5:22 | 5:33 | -3.5% | 78th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:20 | +4.3% | 95th | 4:54 |
| Sled Push | strength | 5:07 | 4:49 | +6.1% | 94th | 3:50 |
| Sled Pull | strength | 9:19 | 8:04 | +15.4% | 97th | 6:12 |
| Burpee Broad Jump | aerobic | 5:42 | 6:50 | -16.7% | 72th | 5:04 |
| Row | aerobic | 5:39 | 5:42 | -1.0% | 90th | 5:13 |
| Farmers Carry | strength | 3:04 | 3:25 | -10.4% | 76th | 2:35 |
| Sandbag Lunges | strength | 5:33 | 7:02 | -21.3% | 62th | 5:21 |
| Wall Balls | strength | 12:21 | 8:28 | +45.7% | 100th | 6:14 |
| Total Running | running | 37:37 | 39:06 | -3.8% | 79th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength