Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
112
Total Time
1:44:27
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:36 | -5.1% | 78th | 5:42 |
| Run 2 | 4:58 | 5:00 | -1.0% | 87th | 4:17 |
| Run 3 | 5:14 | 5:19 | -1.8% | 83th | 4:33 |
| Run 4 | 5:19 | 5:26 | -2.3% | 84th | 4:37 |
| Run 5 | 5:23 | 5:39 | -5.0% | 81th | 4:45 |
| Run 6 | 5:22 | 5:30 | -2.6% | 85th | 4:40 |
| Run 7 | 5:29 | 5:36 | -2.3% | 85th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:21 | -4.8% | 72th | 4:54 |
| Sled Push | strength | 3:56 | 4:52 | -19.4% | 58th | 3:50 |
| Sled Pull | strength | 8:42 | 8:10 | +6.4% | 93th | 6:12 |
| Burpee Broad Jump | aerobic | 7:58 | 6:56 | +14.7% | 96th | 5:04 |
| Row | aerobic | 5:50 | 5:44 | +1.7% | 94th | 5:13 |
| Farmers Carry | strength | 3:26 | 3:28 | -1.0% | 91th | 2:35 |
| Sandbag Lunges | strength | 7:34 | 7:08 | +5.9% | 94th | 5:21 |
| Wall Balls | strength | 9:52 | 8:36 | +14.7% | 96th | 6:14 |
| Total Running | running | 38:01 | 39:25 | -3.6% | 82th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength