Sarah Holroyd

United Kingdom 45-49
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

112
Place
Total Time
1:44:27
Performance
89.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 14.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 14.7% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+1.3%
vs expected
running
-3.6%
vs expected

Riga/Rīga 2025 - S8

hyrox_women

136
Place
Total Time
1:30:21
Performance
48.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 24.9% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+4.0%
vs expected
running
-1.9%
vs expected