Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
136
Total Time
1:30:21
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +21.2%
Race avg drop: +21.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:29 | -3.6% | 32th | 4:38 |
| Run 2 | 5:20 | 5:30 | -3.3% | 34th | 5:44 |
| Run 3 | 5:49 | 5:46 | +0.8% | 47th | 6:01 |
| Run 4 | 5:59 | 5:53 | +1.5% | 49th | 6:09 |
| Run 5 | 6:09 | 6:06 | +0.8% | 46th | 6:23 |
| Run 6 | 5:50 | 6:00 | -3.0% | 36th | 6:17 |
| Run 7 | 5:53 | 5:59 | -1.7% | 40th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.0% | 38th | 5:08 |
| Sled Push | strength | 1:44 | 2:14 | -22.7% | 9th | 2:22 |
| Sled Pull | strength | 5:43 | 5:11 | +10.1% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 7:55 | 6:20 | +24.9% | 76th | 6:52 |
| Row | aerobic | 5:43 | 5:17 | +8.0% | 78th | 5:24 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.7% | 64th | 2:10 |
| Sandbag Lunges | strength | 4:55 | 4:38 | +6.0% | 57th | 4:55 |
| Wall Balls | strength | 7:07 | 5:56 | +19.6% | 71th | 6:25 |
| Total Running | running | 39:20 | 40:04 | -1.9% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength