Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:39 | +9.6% | 99th | 5:42 |
| Run 2 | 5:22 | 5:03 | +6.0% | 97th | 4:17 |
| Run 3 | 5:50 | 5:22 | +8.5% | 100th | 4:33 |
| Run 4 | 6:04 | 5:29 | +10.4% | 100th | 4:37 |
| Run 5 | 6:22 | 5:43 | +11.2% | 99th | 4:45 |
| Run 6 | 6:03 | 5:33 | +8.7% | 99th | 4:40 |
| Run 7 | 6:13 | 5:39 | +9.7% | 99th | 4:45 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.5% | 84th | 4:54 |
| Sled Push | strength | 3:21 | 4:56 | -32.2% | 31th | 3:50 |
| Sled Pull | strength | 6:22 | 8:18 | -23.3% | 64th | 6:12 |
| Burpee Broad Jump | aerobic | 6:18 | 7:04 | -10.9% | 82th | 5:04 |
| Row | aerobic | 5:29 | 5:46 | -4.9% | 73th | 5:13 |
| Farmers Carry | strength | 4:57 | 3:31 | +40.4% | 100th | 2:35 |
| Sandbag Lunges | strength | 7:05 | 7:15 | -2.5% | 88th | 5:21 |
| Wall Balls | strength | 8:59 | 8:45 | +2.6% | 91th | 6:14 |
| Total Running | running | 43:12 | 39:48 | +8.5% | 99th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength