Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.1%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:56 | -18.4% | 52th | 5:42 |
| Run 2 | 4:41 | 5:17 | -11.5% | 75th | 4:17 |
| Run 3 | 8:30 | 5:37 | +51.1% | 100th | 4:33 |
| Run 4 | 6:48 | 5:45 | +18.2% | 100th | 4:37 |
| Run 5 | 5:34 | 6:00 | -7.5% | 86th | 4:45 |
| Run 6 | 5:34 | 5:49 | -4.5% | 92th | 4:40 |
| Run 7 | 5:25 | 5:56 | -8.8% | 81th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:31 | -1.5% | 94th | 4:54 |
| Sled Push | strength | 6:03 | 5:16 | +14.6% | 100th | 3:50 |
| Sled Pull | strength | 11:43 | 8:56 | +31.1% | 100th | 6:12 |
| Burpee Broad Jump | aerobic | 5:45 | 7:40 | -25.0% | 73th | 5:04 |
| Row | aerobic | 6:13 | 5:55 | +4.9% | 100th | 5:13 |
| Farmers Carry | strength | 3:54 | 3:48 | +2.4% | 97th | 2:35 |
| Sandbag Lunges | strength | 6:55 | 7:50 | -11.8% | 85th | 5:21 |
| Wall Balls | strength | 8:19 | 9:30 | -12.6% | 85th | 6:14 |
| Total Running | running | 42:12 | 41:42 | +1.2% | 98th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength