Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:52 | -5.9% | 1th | 5:42 |
| Run 2 | 3:31 | 3:36 | -2.7% | 3th | 4:17 |
| Run 3 | 3:47 | 3:49 | -1.0% | 8th | 4:33 |
| Run 4 | 3:49 | 3:51 | -1.0% | 8th | 4:37 |
| Run 5 | 4:03 | 3:53 | +4.0% | 17th | 4:45 |
| Run 6 | 3:59 | 3:53 | +2.4% | 16th | 4:40 |
| Run 7 | 4:00 | 3:56 | +1.7% | 13th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.2% | 8th | 4:54 |
| Sled Push | strength | 3:18 | 2:50 | +15.9% | 30th | 3:50 |
| Sled Pull | strength | 4:27 | 4:20 | +2.5% | 9th | 6:12 |
| Burpee Broad Jump | aerobic | 3:51 | 3:17 | +16.9% | 20th | 5:04 |
| Row | aerobic | 4:55 | 4:45 | +3.4% | 21th | 5:13 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.1% | 17th | 2:35 |
| Sandbag Lunges | strength | 3:48 | 3:38 | +4.2% | 10th | 5:21 |
| Wall Balls | strength | 4:10 | 3:59 | +4.3% | 11th | 6:14 |
| Total Running | running | 27:44 | 27:52 | -0.5% | 7th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength