Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:30 | -14.2% | 88th | 5:42 |
| Run 2 | 5:30 | 5:44 | -4.2% | 100th | 4:17 |
| Run 3 | 5:25 | 6:06 | -11.3% | 92th | 4:33 |
| Run 4 | 5:22 | 6:15 | -14.3% | 86th | 4:37 |
| Run 5 | 7:57 | 6:34 | +20.8% | 100th | 4:45 |
| Run 6 | 5:30 | 6:21 | -13.4% | 89th | 4:40 |
| Run 7 | 5:49 | 6:28 | -10.2% | 94th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:48 | -2.5% | 98th | 4:54 |
| Sled Push | strength | 8:32 | 5:55 | +43.9% | 100th | 3:50 |
| Sled Pull | strength | 10:51 | 10:09 | +6.7% | 100th | 6:12 |
| Burpee Broad Jump | aerobic | 7:17 | 8:50 | -17.6% | 92th | 5:04 |
| Row | aerobic | 6:29 | 6:14 | +3.9% | 100th | 5:13 |
| Farmers Carry | strength | 4:45 | 4:21 | +9.1% | 100th | 2:35 |
| Sandbag Lunges | strength | 9:20 | 8:57 | +4.2% | 100th | 5:21 |
| Wall Balls | strength | 11:39 | 10:57 | +6.3% | 100th | 6:14 |
| Total Running | running | 41:59 | 45:24 | -7.5% | 97th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength