Diletta Semplici
Italy
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_women
124
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 43.9% slower than expected
- • Specific weakness: Farmers Carry - 9.1% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+14.1%
vs expected
running
-7.5%
vs expected
Rimini 2025 - S8
hyrox_women
612
Place
Training Recommendations
- • Specific weakness: Wall Balls - 8.8% slower than expected
- • Specific weakness: Row - 6.2% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
-0.6%
vs expected
running
-0.9%
vs expected