Performance Analysis
Rome 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:52 | +2.8% | 18th | 5:42 |
| Run 2 | 3:41 | 3:37 | +1.7% | 15th | 4:17 |
| Run 3 | 3:58 | 3:49 | +3.6% | 17th | 4:33 |
| Run 4 | 4:02 | 3:51 | +4.3% | 20th | 4:37 |
| Run 5 | 3:59 | 3:54 | +2.0% | 9th | 4:45 |
| Run 6 | 3:58 | 3:53 | +1.7% | 13th | 4:40 |
| Run 7 | 4:02 | 3:56 | +2.2% | 14th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 11th | 4:54 |
| Sled Push | strength | 3:16 | 2:51 | +14.2% | 27th | 3:50 |
| Sled Pull | strength | 4:34 | 4:21 | +4.6% | 13th | 6:12 |
| Burpee Broad Jump | aerobic | 3:16 | 3:18 | -1.5% | 4th | 5:04 |
| Row | aerobic | 4:42 | 4:45 | -1.3% | 10th | 5:13 |
| Farmers Carry | strength | 2:11 | 1:46 | +23.2% | 30th | 2:35 |
| Sandbag Lunges | strength | 3:43 | 3:40 | +1.3% | 6th | 5:21 |
| Wall Balls | strength | 4:01 | 4:01 | -0.2% | 9th | 6:14 |
| Total Running | running | 28:41 | 27:56 | +2.7% | 16th | 33:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength